Wednesday, January 2, 2013
IT BEGINS WITH OATMEAL
My intention is to change my approach to taking care of myself. I enjoy moving and stretching so I'm listening to my body when it wants to move. I love vegetables so why not eat more of them? And I want to meet me as a 6-year-old. I remember going to birthday parties and deciding on my own if I wanted ice cream OR cake. I knew if I ate both, I would feel awful--too much sweet stuff. It wasn't an agonizing decision, just a choice and one I was comfortable making. I love that!
Finally, for the rest of my life, I want to nurture my creativity by playing and having a little fun! Here we come 2013!
My day began with a bowl of steel cut oats, a nice way to begin the rest of my life!